Author Archives: Toby

So I think I did ok on my first night with CPAP. I managed two hours with the mask on and slept for at least an hour of that time. It was a very surreal experience. … Read More

So, it turns out I have sleep apnea, and quite bad sleep apnea at that. Every hour throughout the night I stop breathing around 47 times in hour, and 47 times an hour my brain goes ‘Hey wait a sec, you’re not breathing, I’d better wake you up a bit so you can take your next breath’ (and thank heavens my brain has the good sense to do this!). … Read More

If you are a blue cheese lover like me, this is a great lunch time snack that isn’t too heavy on the calories. … Read More

Meatballs and pasta make a great midweek meal. They are quick and easy to cook and delicious and filling. … Read More

I’m a big lover of burgers but sadly they can be heavy on the old calories. As I’m watching my waistline these days, I decided to have a go at a healthy form of burger loveliness. … Read More

I’m a great fan of salads for lunch, they can be incredibly yummy and yet super low in the old calories. This one is dead easy to make. … Read More

A lovely quick meal for a lazy Sunday evening. … Read More

A family favourite for weekend breakfasts, crepes are incredibly easy to make and absolutely scrummy to eat. … Read More

One of my favourite starters (or occassional light meal) is Bocconcini (small ‘eggs’ of Mozzarella) wrapped in parma ham. Its just delicious and ridiculously easy to make. … Read More

Since starting my new job 4 months ago, the availability of an on-site canteen has had a somewhat detrimental effect … Read More