Category: Health

So I think I did ok on my first night with CPAP. I managed two hours with the mask on and slept for at least an hour of that time. It was a very surreal experience. … Read More

So, it turns out I have sleep apnea, and quite bad sleep apnea at that. Every hour throughout the night I stop breathing around 47 times in hour, and 47 times an hour my brain goes ‘Hey wait a sec, you’re not breathing, I’d better wake you up a bit so you can take your next breath’ (and thank heavens my brain has the good sense to do this!). … Read More

I’m a great fan of salads for lunch, they can be incredibly yummy and yet super low in the old calories. This one is dead easy to make. … Read More

Since starting my new job 4 months ago, the availability of an on-site canteen has had a somewhat detrimental effect … Read More